What is hypnotherapy?
Clinical hypnotherapy can relieve stress and/or anxiety, lift your mood, help instigate specific behavioural changes or tackle a long routed phobia or personal issue.
Modern hypnotherapy is simply a process whereby a heightened state of attention, concentration, and inner absorption mean that your subconscious mind becomes significantly more susceptible to any suggestions made for the benefit of your wellbeing.
Hypnotherapy can be an efficient and relaxing way to quickly tackle problems at source and improve your life.
Depending on your needs, I can offer one-to-one sessions (which include individually tailored hypnosis plus coaching) or a group session, which may be sufficient if you are looking for a more generalised mindful activity to improve your mental health.
What are the next steps?
When you contact me for an individual session I will send you a link to my consultation form and my terms and conditions.
On receipt of your consultation form I will be back in touch within 48 hours to arrange your first appointment. (If you would like a quick chat before submitting the consultation form, please just let me know in your first message and I will give you a call.)
One-to-one appointments cost £65 each and will last up to an hour
Alternatively, if you would prefer to attend a group online session, please click the link below for more details.
