Hypnotherapy Testimonials

"I am genuinely astonished by how valuable the effects of just three online sessions with Helen have been.   I sleep better, I am calmer and, most notably, happier overall.   There seems to have been some 'tweak' in my subconscious which has improved my mental wellbeing." 

"I cannot fault Helen's hypnotherapy. I came to Helen while struggling with stress & anxiety in the midst of the pandemic. She created a space where I felt completely at ease, heard & supported from the get-go. Not only did those sessions provide respite & solace while I was in them, but she was able to provide durable & tangible techniques to cope whilst away from the sessions too. One month on from my final session with Helen, I received a promotion at work that seemed unreachable only a few months before. Although I do still occasionally feel anxious in extreme situations, the anchors Helen installed have proven to be lasting and effective in tackling any rising stress. Just brilliant."

"I suffer from acute anxiety and depression, and had lost my nerve for driving due to covid lockdowns and a road traffic accident that wasn't my fault. I badly needed to get behind the wheel again and so I saw Helen for four sessions. After the first I session I was so much more relaxed, and after the second the memory of the RTA had gone, I knew it had happened, but it really had gone from my memory. After the third session I felt up to getting in the car, and although my stress levels were sky high, i got behind the wheel and the stress just left and I really enjoyed driving. After the fourth I can now get in the car and just go, what a difference, I feel so calm and relaxed and that has made my mood lift significantly, I feel I have got the real me back again. Helen also gave me two recordings to listen to which are a great help, after listening to the first one I felt like I'd taken a diazepam but without the worry of becoming addicted. My only regret is that I didn't consult Helen long ago and will certainly see her again if I need help."