Weekly GROUP Sessions ONLINE

Regular mindful relaxation can be hugely effective in boosting your general mental wellbeing.  

This process produces beneficial hormones and helps to forge new, positive, neural pathways, particularly when carried out on a regular basis. It's similar to a guided meditation, but with a longer lead in to help train your body how to completely relax and allow your brain to effectively visualise positive scenarios. 

Online group relaxation sessions  - ONLINE SESSIONS ARE CURRENTLY PAUSED -

These are standalone sessions where you can join via zoom to enjoy a session of mindful relaxation each week.

Session 1: Beach stress relief  

Session 2: Walk through the seasons 

Session 3: Release negative energy 

Session 4: Anxiety relief breathing exercise 

Session 5: Generating gratefulness  

Session 6: Beach sunrise and cloud journey 

Session 7: The affinity tree

Session 8: Autumnal visualisation

Session 9: The waterfall 

Session 10: The forest pool 

Cost: £10 per session which can be paid via bank transfer (details on request).