Regular mindful relaxation can be hugely effective in boosting your general mental wellbeing.
This process produces beneficial hormones and helps to forge new, positive, neural pathways, particularly when carried out on a regular basis. It's similar to a guided meditation, but with a longer lead in to help train your body how to completely relax and allow your brain to effectively visualise positive scenarios.
Online group relaxation sessions - ONLINE SESSIONS ARE CURRENTLY PAUSED -
These are standalone sessions where you can join via zoom to enjoy a session of mindful relaxation each week.
Session 1: Beach stress relief
Session 2: Walk through the seasons
Session 3: Release negative energy
Session 4: Anxiety relief breathing exercise
Session 5: Generating gratefulness
Session 6: Beach sunrise and cloud journey
Session 7: The affinity tree
Session 8: Autumnal visualisation
Session 9: The waterfall
Session 10: The forest pool
Cost: £10 per session which can be paid via bank transfer (details on request).